Which Statement About Mood Disorders and Digital Technology is True?
A. Connecting with others digitally makes mood disorders worse.
B. Overuse of technology causes mood disorders, including anxiety and depression
C. If you’re likely to develop a mood disorder, overusing digital technology might make it worse
D. Connecting with friends on social media platforms is the best way to relieve mood disorders.
Correct Answer: C. If you’re likely to develop a mood disorder, overusing digital technology might make it worse.
Explanation:
Overusing digital technology does not directly cause mood disorders like anxiety and depression, but it can exacerbate symptoms in individuals already predisposed to these conditions. For example, excessive social media use can lead to feelings of isolation, low self-esteem, and anxiety due to comparisons with others or exposure to negative content. However, connecting with others digitally can sometimes help if done in moderation and meaningful ways. It’s important to strike a balance between digital interactions and real-world connections to support mental health effectively.
Why Other Statements Are Wrong?
Explanation of False Options:
A. Connecting with others digitally makes mood disorders worse
This statement is false because connecting with others digitally does not inherently worsen mood disorders. For many people, digital interactions such as chatting with friends or joining supportive online communities can provide emotional support and reduce loneliness. However, the quality and context of digital connections matter; negative or superficial interactions may have the opposite effect.
B. Overuse of technology causes mood disorders, including anxiety and depression
This statement is false because overuse of technology alone does not cause mood disorders. Mood disorders arise from complex interactions between biological, psychological, and environmental factors. While excessive screen time or technology use may contribute to worsening mental health by disrupting sleep or increasing stress, it is not the sole cause of these disorders.
D. Connecting with friends on social media platforms is the best way to relieve mood disorders
This statement is false because, while social media can help maintain connections, it is not necessarily the best way to address mood disorders. The effectiveness of social media in alleviating mood disorders depends on how it is used. For example, passive scrolling or exposure to negative content can exacerbate symptoms. Professional help, physical activity, or engaging in meaningful real-life activities are often more effective ways to manage mood disorders.
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